The reasons why sitting for a long time is called unhealthy in a research study
The majority of people on the planet spend their days either inside an office or at home working on their computers. It's possible that you think sitting is a productive way to spend your time. Having said that, there is a single issue with this... There is a growing body of evidence supporting the hypothesis that sitting for extended periods of time may have negative effects on human health. The problem with sitting for long periods.
In 2004 the National Institute of Health (NIH) reported that sitting for extended periods of time can raise your risk of heart disease, diabetes, and even cancer.
The reason why we should avoid sitting is that it slows down our metabolism and causes us to store fat. As a result, it's not uncommon for people who sit too much to develop what is commonly known as a "beer belly."
However, sedentary lifestyles aren't the only thing that could cause you to have a beer belly.
Sitting for long period
Sitting for long periods of time can have a number of negative health consequences. Perhaps most notably, it can lead to weight gain and obesity. This is because sitting slows down your metabolism and causes you to store fat. In addition to weight gain, sitting for too long has also been linked to heart disease, diabetes, and even cancer.
Why sitting is bad?
So why exactly is sitting so bad for you? Well, part of the problem is that when you sit, you are not using any muscles. This means that your body isn’t burning any calories. Additionally, if you sit in the same position for too long, it can lead to back pain or neck pain.
To solve that problem standing desks were invented. An adjustable standing desk is the updated version of it.
All of this is not to say that you should never sit down. However, it is important to be aware of the dangers of sitting and take steps to avoid doing it for extended periods of time. Standing up and moving around every few hours can help offset some of the negative effects of sitting. And when you do sit down, make sure to choose a comfortable chair with good posture support.
What are the dangers of excessive sitting?
Any prolonged sitting, whether at a desk, behind the wheel, or in front of a screen, can be detrimental. A study of 13 research on sitting time and activity levels discovered that those who sat for more than eight hours a day with no physical exercise had a risk of dying that was comparable to the dangers posed by obesity and smoking. Unlike some other research, however, this study of data from over 1 million participants discovered that 60 to 75 minutes of moderately intensive physical exercise per day counteracted the effects of excessive sitting. Another study discovered that sitting time had minimal effect on mortality in the most active people.
More research on the impact of sitting and physical exercise on health is required. However, it appears obvious that less sitting and greater movement contribute to overall improved health. You may begin by just standing rather than sitting whenever possible, or by finding methods to walk while working.
As an example:
- Every 30 minutes, take a break from sitting.
- While on the phone or watching television, stand.
- If you work at a desk, invest in a standing desk or make do with a high table or counter.
- Instead of sitting in a conference room, walk with your coworkers to meetings.
- Place your work surface atop a treadmill, with a computer screen and keyboard on a stand or a dedicated treadmill-ready vertical desk, so you can be in motion all day.
The influence of movement, even if it is leisurely, can be tremendous. To begin with, you will burn more calories. This could result in weight loss and increased energy. Physical activity also helps preserve muscle tone, mobility, and mental well-being, especially as you get older.
Given the studies, it appears that breaking up extended periods of sitting to stretch your muscles is a sensible move for all of us, so aim to incorporate more activity into your day. Set a timer to remind yourself to get up and move about once in a while. Take your phone calls while standing. For your computer, try an adjustable standing desk. Instead of sitting in an armchair to watch TV, sit on a stability ball, which forces you to work your muscles to keep yourself upright. And, of course, perform our joint pain alleviation exercises.