The Best Ways To Keep Your Feet Happy During Standing Desk Time
If you're an avid fan of standing desks, you may be considering a new way to keep your feet happy as well - standing shoes. This article will help you make the most of your time standing by sharing the best ways to have happy feet during this type of work.
Recent studies indicate that employees spend about 62% of the workday sitting, and a majority of university students (95.3%) report sitting down for 75% or more of their class time. Occupational sitting time is a well-established public health concern, as it is strongly linked with chronic disease and mortality in a growing number of prospective studies.
What are Standing Desks?
Standing desks are becoming more popular as people realize they can be a great way to keep their feet happy. They can help reduce inflammation, improve blood circulation, and help you stay active and mobile.
There are a few things you need to keep in mind when using a standing desk: make sure the desk is stable, use Neutral Grip feet pads or elevate your feet with an adjustable footrest, and use a desk mat if your floor is hard. Here are some of our favorite ways to keep your feet happy during standing desk time:
1. Use a Standing Desk Mat: A mat can help absorb shock and protect your flooring. Plus, it keeps your shoes clean!
2. Elevate Your Feet with an Adjustable Footrest: If your standing desk doesn't have an adjustable footrest, you can elevate your feet with something like a bean bag or stool.
3. Use Neutral Grip Feet Pads: These pads help distribute pressure evenly across your feet so they don't feel painful or tingly after standing for a while.
4. Switch Between: Sitting and Standing When You Can Sitting down for a while will allow your feet to rest and recover; then switch back to standing to continue working
Why is Standing Desk Necessary?
If you're like most people, you spend a lot of your time sitting down. Add in another hour or two of standing each day, and you've got yourself a pretty miserable existence. That's where standing desks come in: They allow you to stay active and mobile without putting undue stress on your feet. Here are four reasons why you should consider switching to a standing desk:
1. Standing is the healthiest way to sit. Sitting for long periods of time can lead to serious health problems, including obesity, type 2 diabetes, heart disease and even cancer. But standing instead of sitting can help reduce those risks by improving your overall fitness level and reducing your risk of developing heart disease, diabetes and some types of cancer.
2. Standing desks can help improve your posture. When you sit for long periods of time, your spine tends to curve forward. This puts pressure on your spinal discs, which can cause them to become compressed or even herniated. A standing desk can help correct this posture and reduce the risk of developing back pain or other health problems related to poor posture.
3. Standing desks can help reduce stress levels. When you're constantly on the go, it's easy to let your stress levels get the best of you.
Tips to Chill Your Feet at Work
If you work at a desk all day, it’s important to keep your feet happy! Here are some tips to make sure you don’t end up with sweaty or sore feet:
- Keep a fan nearby to help cool down your feet during the summer.
- Get a foot massage every once in a while to release any built-up tension.
- Wear comfortable shoes that fit well and avoid shoes with high heels or stiff soles.
- Consider using a pedicure chair to help take care of your feet while you sit.
How to Avoid Illnesses Caused by Standing Desk Work
Standing desk work can be a great way to improve your health, but it's important to take care of your feet. Here are some tips to keep your feet happy and healthy during standing desk time:
1. Take regular breaks. Try to take breaks every 20 minutes or so to move around and stretch your feet.
2. Wear comfortable shoes. Make sure you're wearing shoes that are comfortable and provide good support for your feet.
3. Wear socks. Wear socks if you feel like your feet sweat a lot when you're working on the standing desk. Socks can help protect your feet from bacteria and fungi, which can cause illnesses.
4. Get a good foot massage. If you can't take regular breaks, try getting a foot massage right before you start working on the standing desk again. This will help reduce tension in your feet and help them stay healthy and happy while you're standing up all day long!
According to one study, roughly 90% of all jobs require medium to high levels of reading comprehension.
If you’re like most people, you spend a lot of your time sitting at a desk or computer. But that doesn’t mean your feet have to suffer! By following these tips, you will not only be able to stay more comfortable for longer periods of time, but you will also be reducing the risk of developing certain foot conditions. So what are you waiting for? Start incorporating these strategies into your daily routine today!