Standing desks for office workers who spend a lot of time sitting
The daily commute, the number of hours you sit at your desk, and the time you spend binge-watching television on weekends may be detrimental to your health. There is an easy solution: stand up. It is simple to say, but it may not be so simple to do. This is when stand-up office desks come in handy. There must be consistency and follow-through for standing to make a difference. Many of the issues that people confront are the result of insufficient physical activity.
Fewer than 5% of American people get at least 30 minutes of physical activity every day, according to data issued by the US Department of Human Services. Only one-third of the adult population gets the required 150 minutes of physical activity every week.
There is little question that prolonged sitting is harmful to one's health. However, sedentary work is not the main factor. According to the Worksite Right program at Northwestern Health sciences University, the American lifestyle has caused people to become more sedentary. The program, led by Chad Henderson, D.C., assists businesses in establishing clinics in their facilities and providing employees with wellness information and instruction.
Cardiovascular disease, high blood pressure, an increased risk of cancer, excessive cholesterol, and anxiety and depression are among concerns connected with prolonged sitting. One feasible remedy is more activity, which stand up desks encourage.
Is it the way people sit or sitting itself?
The truth is that it is both. People currently sit significantly more than in the past due to their sedentary lifestyle. The danger increases with extended inactivity if people sit with poor body mechanics.
Excessive sitting-related complications are frequently associated with bad posture. While seated, people tend to slump, lean, or twist their bodies. Standing office desks aid in the abolition of these behaviors.
There is an appropriate manner to sit:
- Feet should be able to relax comfortably. Both feet must be flat on the ground. The hip joint should be at 90°.
- The back of the chair should provide adequate support for the lumbar spine. Do not sit forward and perch on the chair's edge.
- Don't take a step forward. The ears, shoulders, and hips should all be aligned.
- When utilizing a computer display, concentrate on the upper third of the screen. There is no need to extend or flex the neck excessively in this manner.
- Position the keyboard such that your elbows can rest comfortably by your sides at a 90-degree angle, with no wrist extension or flexing.
- There is no "one-size-fits-all" option for putting up stand-up office desks. People come in a variety of sizes and shapes. Some people are tall, some people are short, some people are wide, and some people are skinny. These physical difficulties enter the picture.
Get Up and Move Around
Movement is a simple treatment to many sitting-related issues. Rather than taking the elevator, take the steps. Park your car further away from the building's door, and instead of using a nearby printer, choose one that is a little further away. There are numerous possibilities to move around in the workplace, including one that requires sitting at a desk all day.
What About Stand-Up Workstations?
True, excessive standing is just as bad as excessive sitting. Too much sitting, like too much standing, can be harmful to one's health. The goal is to create a work atmosphere that allows for both. This is where stand-up desks come into play.
A stand-up desk allows desk-bound personnel to experience a variety of adjustments during the business day. It is recommended that neither standing nor sitting for more than 45 minutes to an hour. Even if you only have one work station, this cycle encourages movement throughout the day. Ergonomics experts have agreed that alternating between sitting and standing is the best strategy.
What Is the Most Recent Fitness Trend?
Employers are becoming more conscious of the importance of providing low-level activities that have an impact on their employees' overall health. It is not a matter of going to the gym and working out. It alternates between sitting and standing time. It is about movement, such as walking to the restroom farthest away from your job or walking a short distance to a drinking fountain. Employees like it when their companies invest in their health and wellbeing issues.
As a result, if you are one of the millions of people who work at a desk, commit to stand up and sit up. The goal is to come to work prepared to work. Getting your employer to invest in stand-up office workstations allows you to exercise while performing your job.