Learn How To Avoid Standing Desks Mistakes, Top Solutions
There are a few frequent mistakes you should avoid whether you've purchased a sit/stand desk of your own, or if you already have one, to ensure you're sitting and standing correctly.
Standing as you work is becoming the new norm in today's business, and this is nothing new. To counter the negative effects of sitting all day, more and more organizations are introducing standing workstations into their workspaces. When used correctly, standing desks can be a terrific way to improve your health, productivity, and teamwork while at work. Here are some frequent blunders to stay away from.
1. Too much time spent standing
Many people have come to believe that, if they have a standing desk, they should stand all day long. In reality, this is a long cry from what is actually happening. You should begin by standing for two hours a day and gradually increase your time to four hours a day, alternately sitting and standing, according to research. Keep in mind that too much of anything can be detrimental, so don't fully give up sitting.
2. Failure to set the height of your standing desk correctly
Many people's desks aren't set up correctly even while they're seated, but standing makes it obvious if your desk isn't set up correctly.
Keep your elbows at no less than a 90-degree angle and keep your screen slightly below your eye level when using a standing workstation. Monitor stands can be a game changer if you're having trouble getting into a standing pattern or your standing desk isn't doing what it should. Standing desk monitor stands allow you to adjust the monitor height independently of the keyboard height, allowing you to maintain appropriate posture while working at your desk.
3. Halting posture
Stand-up workstations allow for more movement, which is a huge perk of standing instead of sitting. Using a contoured standing mat or listening to upbeat music will encourage you to get up and move around as you work.
4. Bad posture is a fourth reason
Our health depends on our posture, but we rarely give it the attention it deserves. It's possible that poor posture while standing can cause you just as much back discomfort as poor posture while sitting. There are a number of health issues that might arise as a result of it, including weariness and restricted blood vessels. The following suggestions will help you maintain better posture at work:
- Stand with your shoulders back, your chin tucked in, and your spine curved in a 'S' shape.
- Good ergonomic practices should be adhered to. Find a comfortable chair, employ pelvic support, and keep your knees at 90 degrees.
- Raise your display so that it is at eye level.
- You should keep your eyes about 20 to 28 inches away from the monitor's display.
- Put a 20-degree tilt on your monitor to get the most out of it.
- Take a 20-30-minute break from sitting to stand.
Some Advice on Sitting — while many individuals choose standing desks since they allow them to move more during the day, we realize that there are moments when you will have to sit. For a healthy lifestyle, it's critical to have the skills necessary to sit properly and with good posture. If you're looking to reap the benefits of Sunaofe sit/stand solutions, this is an excellent way to do so. If you're looking for some advice on how to sit down, you'll find it here.
How to Sit at a Standing Workstation1. Keep your back straight
Adjusting your office chair or standing desk chair to support your lower back is one of the first things you can do to reduce back pain. The tension on your back might be reduced if you use proper support when you're seated. In an ideal chair, the height, back position, and tilt may all be adjusted, allowing you to find the most comfortable sitting posture. By lowering your seat or putting your feet on an adjustable footrest, you can alleviate back tension by keeping knees and hips in alignment. Keep your hips as far back as possible while sitting in a chair, and make an attempt to sit straight and comfortably, but still comfortably. Your breathing will become easier as a result of this sitting posture, as your ribs may move more freely with the chair supporting your spine.2. Make sure your wrists are in the correct posture
Your wrists and forearms should be in a straight position as you type on the keyboard. Keeping your wrists and forearms free of repetitive strain injuries is critical. This L-shape at the elbow joint position is what Sunaofe makes for you when you're standing in front of your desk and doing work. Your elbows should rest by your side.3. Keep your feet on the ground
In order to keep your feet on the ground while you're sitting, we propose a footrest. By providing strong support beneath each of your legs, this eases the strain on your back. Crossing your legs may feel good, but doing so can lead to hip pain and a lack of blood flow to your lower extremities. Because of this, one side of your back may be put under more strain and lead you to experience back pain or stiffness.4. Focus on the future rather than the past
Place your computer monitor slightly lower than your eye level to avoid hunching over and resulting in terrible posture. This lessens the tension on your neck and shoulders, which can lead to poor posture. To avoid eye strain, keep your screen at this height, which is a common problem for those who work at a computer all day. Because your neck will be in a more natural posture because of the reduced screen angle, you'll experience less back pain.