Benefits of Owning an Office Desk That Can Easily Increase Its Altitude
Standing desks are not uncommon. Over the course of many years, many of the most influential people in the world have relied on them. People who are starting to pay more attention to their health and wellness are beginning to understand the numerous advantages, both to their health and to their productivity, that can be gained from using a desk that can raise and lower itself. Numerous studies have been carried out by researchers as well as by members of the medical community. These studies have shown that individuals who lead a sedentary lifestyle are significantly more prone to developing cardiovascular disease, type 2 diabetes, and a reduced life expectancy. The term "sitting illness" is widely used to refer to these symptoms, because the average American man or woman spends up to 21 hours each day sitting. Standing is required for three hours of this total time. The term "sitting disease" refers to a broad definition of sedentary activity that is connected with negative health impacts.
Even if a person spends only a portion of their workday standing (for example, 30 minutes standing and 30 minutes sitting), this can have a beneficial effect on their body and their overall health. You might be wondering, "How am I going to do this?" It is not a difficult task. It is necessary for you to have the appropriate office equipment, including a desk that can be raised. Having a desk that can be adjusted to different heights gives you the freedom to choose whether you want to sit or stand while you work. Utilization of a standing desk is related with a multitude of positive health effects.
1. Reduced Symptoms of Back Pain
You could have back discomfort sooner or later, just like the other 80 percent of people in the United States. Those who are sedentary for eight hours or more each day in an office setting is more likely to report suffering from back pain than any other ailment.
Researchers that specialize in ergonomics and human mechanics have conducted a plethora of studies to investigate the effects that standing desks have on office workers who have back pain. 2011 saw the publication of the findings from the Take-a-Stand project. According to the findings of the study, workers who stood for slightly more than an hour each day while performing their jobs reported significantly less pain in the upper back and neck.
2. Lessen the Chances of Developing Heart Disease
There has been no shortage of research done on the health advantages of standing. A research that began in 1953 looked at persons whose jobs require them to stand for the entirety of the workday. These people work as bus conductors. These people who participated in the study had a cardiovascular disease risk that was one-half that of the drivers, who sat for most of the day at work.
Studies very similar to this one is continually being conducted. The results of eighteen separate investigations involving close to 800,000 people have all pointed to the same conclusion as the study from 1953. People who have a sedentary lifestyle have a mortality risk that is ninety percent higher than average as a direct result of having cardiac problems.
The consumption of a greater number of calories than the amount that the body burns off is, at its root, the primary reason for weight gain. Nearly half of the office workers who participated in the research project admitted that they had gained weight as a direct result of their current employment. The majority of these individuals believe that the weight increase was caused by the fact that they sat at their desk for eight hours every day. Having a desk at work that allows you to adjust the height of the work surface can help you maintain a healthy balance between the calories you consume and the calories you burn.
The difference in the number of calories burned while sitting versus standing for an hour is not significant, coming in at roughly 50 calories. On the other hand, you can burn an additional 750 calories each week by standing for as little as three hours each workday while performing your duties. When extended over the course of an entire year, it does amount to an additional caloric expenditure of 30,000. When it comes to physical exertion, this is the same as running ten full marathons each and every year.
4. Enhancement of Mood and Increase in Energy
The way a person stands and sits can have a significant impact on their mental state. Employees who work at standing desks report experiencing less stress, less exhaustion, and improved vitality during the course of their workday. A study that was carried out in Australia in 2012 found that sitting for long periods of time while using a computer was strongly linked to feelings of depression and anxiety.
Standing up as you work has been shown to improve both mood and cognitive function. The Washington Post presented the findings of a study that was conducted on productivity. The researchers who took part in the study discovered that coworkers who stood up while they worked were significantly more productive than those who continued to sit while they were on the job.
5. Increase your work output
People who are looking for a desk that can easily raise and lower themselves are interested in having the capability to carry out day-to-day activities such as answering the phone or typing mail. Standing while working is not something that comes naturally; it takes some time to get used to doing so. Those who do utilize a standing desk, on the other hand, have discovered that their standing desk has not had a detrimental effect on their job, and in fact, it has had the opposite effect.
Those who use a standing desk report experiencing an increase in energy as well as a reduction in pain in the back, shoulders, and neck. This has led to an improvement in their day-to-day productivity as well as their mental well-being. It is easy to understand how a standing desk can allow an individual to work more efficiently because it helps both the body and the mind to remain in better form.