What are the advantages of sitting in an active way?
According to Healthline, the majority of people in the United States now spend the majority of their waking hours chained to a desk. It is becoming a serious public health concern, as it can result in spinal deformities, pinched nerves, weak postural muscles, and other related conditions.
To combat this issue, it is recommended that everyone get at least 30 minutes of exercise each day or engage in "active sitting," which is a term coined by medical professionals. Active sitting involves moving around while sitting down.
What does it mean to sit actively?
According to a definition provided by the International Journal of Exercise Science, active sitting is any practice that permits the body to remain dynamic while seated and may involve the use of modified chairs or stability balls. While you are seated in a chair, you will be working some of your muscles, such as those in your back, abdominal region, and legs.
Therefore, rather than remaining immobile throughout the day due to the demands of your work, you can maintain some degree of muscular activity by engaging in active sitting, which enables you to make small movements.
What are the advantages of sitting in an active way?
There are numerous health risks associated with engaging in sedentary behavior, which is why a variety of products have been developed to encourage the use of active workstations. These tools promote benefits that include stimulating the muscles in the body and assisting people in leading healthier working lives.
It is important to keep in mind that these benefits will be different for different people depending on how actively they participate in any movement that can be done while sitting in each chair.
It is beneficial to one's posture.
Since good posture is promoted by active sitting, if you begin the activity with a slouched position, you won't get any benefit from it at all. You should begin by sitting on the edge of your chair with your spine in a neutral position and your shoulders in a squared-off position, as recommended by Phillippe Til, a trainer and martial arts expert based in Los Angeles. You should also widen the angle between your thighs and your trunk so that your feet are directly under your shoulders. Your posture will noticeably improve if you choose to sit in this manner. When performed correctly, it has the potential to mitigate the long-term effects on one's joints.
It maintained normal blood flow and oxygen consumption.
Because it encourages consistent muscle contraction, active sitting compels blood to circulate through the muscle tissue of your body from head to toe. It does this by opening airways in the lungs and pumping oxygenated blood cells into the tissue. Because of this, both the mind and the body will feel revitalized and energized.
You can protect your back from the aches and pains that come with sitting for extended periods of time by adhering to a good posture routine and working on strengthening your core. You must keep in mind, however, that it is not a suitable substitute for doing actual exercise.
It causes calorie expenditure.
When it comes to calorie burn, sitting actively is far superior to sitting still for long periods of time. However, this does not come close to the number of calories that can be lost through physical activity. Even when only a small number of calories are burned, the body receives the message that the metabolism is still active. Additionally, it indicates that energy is still being produced for the brain and the rest of the body.
What kinds of active sitting activities are there to choose from?
There is a wide variety of ergonomic equipment available to assist you in striking a better balance between your work and personal life. These are designed in such a way as to specifically target certain muscles in the body and to provide a particular benefit. Here are some sitting positions that will help you activate the muscles in your lower body.
One of the most effective active sitting tools available today is a desk that can move. In order to sit upright, you are going to need to actively engage the muscles in your legs, hips, and core. The height adjustable Standing desk provided by Sunaofe allows you to take a break from standing without having to sit down in a conventional chair. Because of this feature, the user is able to switch positions whenever they begin to feel tired.
The kneeling chair will tilt the user ever-so-slightly forward, which will result in excellent posture alignment. Occupational therapist Meredith Chandler recommends this type of chair for patients suffering from lower back pain because it provides relief.
The use of a balance ball will stimulate the muscles in your core, including those in your deep pelvic region, abdominal region, and low back. When using the ball, you can do a variety of exercises that test your balance and provide a workout for your hips and legs. These exercises can be challenging.
Maintain forward motion and keep your body active while performing seated exercises such as moving your hips and legs, lifting your feet off the ground, squeezing your butt, and other similar movements. You can help prevent serious health problems in the future by doing what you can to reduce the amount of time you spend sitting at work.