A White Sit-Stand Desk Is the Best Option for Those Who Prefer a Simplified Design
Experts in ergonomics all agree. Too much sitting is bad for you. Fortunately, there is a solution for office workers who are confined to their desks. Many studies have been conducted. The outcomes are all the same. Switching between sitting, standing, and moving around is beneficial to one's health. Using a white sit-stand desk has been shown to improve one's attitude and mindset. Better health, mood, and mindset are not only beneficial to individuals, but they are also beneficial to employers. A white sit-stand desk improves productivity, job satisfaction, and workplace communication.
What Exactly Is a Standing Desk?
Standing desks are also referred to as "stand-up desks" and "adjustable workstations." They all do the same thing, regardless of what they are called. They allow people to stand while working instead of forcing them to sit for an entire eight-hour day.
You could theoretically make a standing desk by balancing your computer keyboard, monitor, and mouse on a stack of books or magazines. It's not elegant, but it'll do. Buying a standing desk is a better option. Sunaofe Tau 2 standing desks come in a variety of sizes, configurations, and price points.
The Numerous Advantages of Working at a Standing Desk
Standing desks have been in use for many years, despite the fact that modern, motorized versions are relatively new. Throughout the Second World War, Winston Churchill sat at his desk. Leonardo da Vinci painted the Mona Lisa while standing at a desk, and Thomas Jefferson wrote the Declaration of Independence while standing at a desk.
In 2018, the "Stand to Work" project was carried out. The study discovered that adjustable desks increased worker productivity and job satisfaction. The research took a year to complete. Participants reported feeling more active, energetic, and refreshed by the end of the project. Over 60% of participants reported that working in a standing position improved their health and well-being both in and out of the workplace.
Among the numerous advantages of using a white sit-stand desk are:
1. Reduced Back Pain
The average office worker in the United States sits for more than 15 hours per day. It is well known that excessive sitting can negate the benefits of exercise. To make matters worse, poor posture can compress spinal discs, leading to disc degeneration.
This is bad news for people who have back pain. Back pain is probably the most common complaint of those who sit all day at work. Several studies have been conducted to determine whether a white sit-stand desk could be beneficial.
Almost half of the participants in the aforementioned "Stand to Work" project who were given sit-stand desks reported a significant reduction in back, shoulder, and neck discomfort.
2. Better Cardiovascular Health
For years, researchers have been researching the advantages of standing over sitting. A study was conducted in 1953 with bus drivers as active participants. Bus drivers spend the entire day sitting. The results were startling when bus drivers were compared to people who stood all day. Those who stood had half the risk of dying from heart disease as those who sat.
A somewhat similar study was conducted in 2013. The outcomes were the same. Sedentary behavior increases the risk of cardiovascular death by 90%. The results were worse when compared to people who led an active lifestyle. There was a nearly 150 percent increase in cardiovascular events.
3. Lower Blood Sugar Levels
Sedentary behavior is associated with an increased risk of type 2 diabetes. The greater the increase in blood sugar levels following a meal, the worse it is for one's health. This is exacerbated in people with type 2 diabetes.
According to one study, standing for as little as three hours after a meal reduced blood sugar levels by more than 40% compared to sitting for the same amount of time.
Another study discovered that alternating between standing and sitting every half-hour during the workday reduced blood sugar levels by more than 11%.
4. Enhance Memory and Mood
Excessive sitting has been linked to an increased risk of depression and anxiety. This comes as no surprise. What is new is how standing during the day can improve one's mood and energy levels.
Returning to the findings of the "take a Stand" project, researchers examined the impact of a sit-stand desk on 24 subjects, all of whom worked in an office. After four weeks, participants were given a questionnaire to fill out. The questions focused on the advantages of alternating between sitting and standing throughout the day.
The researchers discovered that those who used a sit-stand desk reported less stress, more vigor, better focus, and increased productivity.
Although a white sit-stand desk is not a "miracle cure" for weight loss, it is a far superior alternative to sitting all day.