Best 7 Tips for Protecting Your Eye Health While Working At Office or Home

Because of the pandemic COVID-19, the number of people working from home has skyrocketed in 2020 to 2022. It is safer and more comfortable, and it saves a significant amount of time that would otherwise be spent commuting. You don't have to dress up in formals, you don't have to sit at your desk, and you don't have to work to a strict work schedule. However, studies have shown that this has resulted in a significant increase in the amount of time people spend working. As a result, there is more screen time, which leads to eye deterioration.

Continue reading to learn our tested and proven tips for reducing eye strain while working from home:

Keep Laptop at Arm's Length to Protect Eyes:

It is recommended that you keep your laptop at an arm's length away from your face. That is, the screen should be at an appropriate distance from your eyes. Also, adjust the screen position and brightness so that you can work on your system without straining or focusing too hard. However, if your eyes are too weak, you should consult a doctor, and before you do so, make sure you have health insurance.

Change the Position of Your Screen

The placement of your screen is more important than you realize. In fact, it has a significant impact on how your eyes feel after a long day at work. Make sure your computer is slightly below your eye level when you're working on it. This will prevent any strain on your eyes and will also eliminate the need to bend your neck or shoulder.

Adjust screen brightness and contrast

Screens that are brighter than the surrounding environment require the eyes to work harder. To reduce eye strain, try to match the screen brightness to the level of the room and increase the contrast.

Allow Natural Light in

Try to work in natural light from morning to afternoon instead of LED or tube lights. When sunlight enters your room through doors and windows, it relaxes your eyes. It also aids you in remaining active throughout the day. 

Exercise Your Eyes

Your eyes, like the rest of your body, require exercise. Your eyes, like any other muscle, require regular exercise to stay strong and healthy. The 20-20-20 rule is one such simple exercise that you can do while working from home. After every 20 minutes, look away from your screen for 20 seconds and focus on any object 20 feet away. It's really that simple! Do this frequently to get unexpected results.

Don't forget to wear your glasses

Skipping your prescription glasses while working is literally the worst thing you could do to your eyes. Simply put, prescription glasses help you see better while reducing eye strain. Failure to do so may result in permanent vision deterioration. So, why take such a big risk? Simply put on your glasses.

Remember to blink

In general, you blink every four seconds, but some studies show that this decreases by more than half when working at computer screens or any other digital device. Make an effort to blink as frequently as possible to keep your eyes moisturized and avoid dry eyes.

These eye care tips for computer users are simple to implement. When sitting in front of a computer, avoid putting too much strain on your eyes. Take care of the aforementioned considerations, as well as make some changes to your lifestyle. Some of these changes include eating a healthy diet, exercising regularly, getting enough sleep, and so on.