How to get relief Tailbone Pain From Sitting At Your Work Desk
The most common tailbone pain symptoms associated with sitting at your desk or on a laptop is muscle strain, tension and generally a feeling of imbalance throughout your pelvis and spine.
Your lower back nerves are pinched and when extended the tailbone pain usually radiates up the same side of ribs and into shoulder region, making them tense up as well. However, there are natural remedies that you can use to regain balance in your body so that you no longer feel as if someone is stabbing you from behind with an anchor every time you work at your desk.
What Causes Tailbone Pain From Sitting at Desk?
Sitting is one of the leading causes of lower back pain, but it can also cause pain in your tailbone. This is caused by pressure on the sciatic nerve, which passes through your tailbone. There are several ways to fix this problem:
- Change your sitting position: If you're sitting in a bad position, try to switch to a more angled or reclining position. This will reduce the amount of pressure on the sciatic nerve.
- Get a Tailbone stool: Sitting on a hollowed-out piece of wood or metal called a tailbone stool can also relief pain from sitting for long periods of time. The stool's gentle curves and ridges help distribute pressure evenly over your whole pelvis, which can reduce sciatic nerve pain.
- Use supports: If you sit for long periods of time, get a cushion or support at your feet to reduce pressure on your tailbone. You can also try wearing compression socks or a brace during seated at work.
Solutions for Tailbone Pain From Sitting At Your Desk
There are a few simple solutions that can help alleviate tailbone pain from sitting at your desk.
An ergonomic mesh office chair should support your entire back and tailbone. If you need to, you may even add an extra cushion to sit on, as well as a lumbar support pillow. Coccyx cushions, which are expressly made for this purpose, relieve pressure on your tailbone while you sit.
We can relax our muscles, bones, and tendons by bathing in warm water. Baths can be made more relaxing by adding Epsom salt to warm water. Every day, soak in this water for at least 30 minutes. As your muscles relax and inflammation lessens, you will get relief from the pinching pain.
An ergonomic workstation is beneficial. Consider this: you spend the most of your time at your chair and desk, therefore these are the things you need to assess if you want to lessen pain.
A standing desk, in addition to improving posture, provides other health benefits over a standard workstation. When we sit for an extended amount of time, perhaps a few hours, it is common for our bodies to contort themselves into postures they are not used to.
We stretch our muscles, ride our backs, and compress the spinal discs. Using a standing desk to keep your spine and back straight will help you maintain better posture.
There isn't much you can do with most office chairs to relieve pressure on your tailbone, but if your chair has one, you can use it. This chair, like the kneeling chair, encourages proper posture and eliminates neck and back strain.
Different Approaches for When Tailbone Pain from Sitting at Desk is Not Treatable
A lot of us sit at a desk job all day long, and for many, the tailbone pain that comes with it is something that simply cannot be ignored. Short-term fixes like taking breaks and stretching can help to alleviate some of the discomfort, but over time, the pain will come back. If you find that short-term fixes aren't working or you're not able to work because of the pain, here are four different approaches that may be more effective for you.
1. Chiropractic Solutions: Chiropractors have been shown to be effective in treating both chronic and acute tailbone pain. When adjusted and properly monitored, Chiropractors can help to move the spine in an optimal way and rebalance the entire body. This can lead to improvement in symptoms from sitting on a chair or computer all day long.
2. Physical Therapy: Physical Therapists also play an important role in treating tailbone pain from sitting at a desk. Careful evaluation of your individual symptoms is essential for finding the best course of treatment. A physical therapist will help you learn how to move your spine correctly, stretch your muscles appropriately, and exercises to reduce inflammation and soreness.
Comparisons of Other Common Types of Back Pain
If you are experiencing pain in your tailbone, there are many things you can do to try and fix the issue. Your doctor may recommend resting the area, icing the area, or adjusting your sitting habits. However, you might also want to consider comparing your situation to other types of common back pain. Here is a comparison of some of the most common types of back pain:
-Lower Back Pain: This type of pain is typically located in the lower back below your ribs, and it is caused by compression or inflammation of the spinal cord or nerve roots. It is the most common type of back pain and can be debilitating. Treatments for lower back pain may include rest, ice, ibuprofen, and opioid medications.
-Sciatica: Sciatica is a condition that affects the sciatic nerve, which runs from your lower back down through your thigh. When this nerve is compressed it can cause intense pain that travels up your leg. Some treatments for sciatica include rest and ice packs.
-Tennis Elbow: Tennis elbow is a condition where the tendon that connects the arm bone to the shoulder muscle becomes irritated or swollen. This can cause pain on the outside of the elbow, around the front and back of the arm, down the wrist, and especially on the inside of your forearm. Unlike other types of elbow pain Tennis elbow could also cause pain in your upper arm or shoulder. Treatments for tennis elbow include rest, ice packs, acetaminophen (Tylenol), Restricted Range of Movement: Restrained range of movement is an abnormal condition that only allows small movements to take place in your body. Restricted range of movement can be caused by issues like arthritis as well as by accidents-like injury and falls. Poses that may help with restricted range of motion include dog cradles and cobra postures.
-Upper-Limb Joint Articulation Dysfunction: Upper Lim b Articulation Dysfunction occurs when the articulations at your joints no longer function correctly. This can be a sign of degenerative arthritis, but generally results in occurring in more advanced cases than simple arthritis.
-Whiplash: whiplash can lead to neck pain and even spinal trauma, however only 10% of the population is formally diagnosed accurately with the injury.
-Extremity Disorders: Extremity disorders that those suffering from upper extremity wounds involving the hand or finger including damage to nerves and muscles may also experience secondary complications such as pain, swelling and impairment related to these issues (see above). Person injuries as well as biomechanical focus injuries may cause Upper limb neurologic symptoms.
Conclusion
If you’re one of the unlucky few who suffer from tailbone pain when sitting at your desk, there are a few things you can do to help alleviate it. First and foremost, make sure that you are sitting correctly. If you have been leaning forward in your chair, try adjusting yourself so that your back is against the back of the seat and your legs are stretched out in front of you. Keep your chin up and shoulders down to minimize trapped nerves and allow for optimal blood flow. Finally, take breaks every 30 minutes or so to stretch your tailbone muscles.
A 2016 study found that physical therapy that targets the pelvic floor muscles is a safe and effective treatment for tailbone pain. Therapists often recommend several types of conservative interventions.
By following these tips, hopefully you will be able to avoid any further episodes of tailbone pain while still being able to work at your desk!
