Here Are Six Ergonomic Pointers to Get You and Your Workplace Chair in Step
As sedentary lifestyles continue to be the norm, and those with desk jobs are compelled to spend hours at their workstations, it's vital to focus on the health of your spine. If your job requires you to sit for lengthy periods of time, ergonomic office equipment such as an ergonomic office chair and an ergonomically built workstation are recommended. After all, the ergonomic design of workplace equipment can help relieve a great deal of pressure and strain on your spine and other joints.
Nevertheless, even the best-designed and ergonomically-friendly office equipment will only relieve aches and pains if it is in sync with your workplace. It is vital that your ergonomic office chair is coordinated with your workspace so that users suffer less musculoskeletal pain and eyestrain.
While a professional ergonomist is frequently required to synchronize your workstation and office chair, with recent developments in design and technology, you can also make adjustments to your workstation to better align it with your body's demands. Here are a few pointers to help you synchronize your desktop and office chair. By following these guidelines, you can maintain a healthy spine and body.
#1. Recognize Your Overarching Goal
When it comes to maintaining proper office ergonomics, many people believe that investing in a nice ergonomic office chair is the best option. Nevertheless, few people who work at a desk are aware that synchronized ergonomically designed seats can do wonders for your physical and emotional wellbeing.
Remember that the general goal of purchasing an ergonomic office chair is to strike a balance between choosing a work chair that fits you and sitting in such a way that it provides ideal support to your spine while minimizing back discomfort.
Hence, before you begin synchronizing your office chair, you should consider other aspects that may have an impact on its functionality. Among these variables is the ideal desk height. Also, you should think about the height of your computer screen, the location of your other computer peripherals, and how you sit. Before making any alterations to your ergonomic office chair, make sure you focus on these areas.
#2. Get Familiar with Your Work Surface
When you go out and buy a new ergonomic chair, consider the type of chair that will fit in your workstation. Examine how much time you spend at your desk. You should also consider how you sit at your work.
Do you sit properly? Are you frequently semi-seated, as though on a bar stool? Is it necessary to make changes to your ergonomic office chair in order to better match your seating position with your workstation? How far away is your computer screen from your body?
You may decide your ideal work surface by taking into account all of these aspects, which helps you to properly position your arms, elbows, and hands in relation to your desk and other workstation essentials such as your desktop computer or laptop.
Recall that there is no standard ergonomic office chair height because it varies by profession. Choose the best office chair height for you based on your job requirements.
#3. Keep Proper Seating Posture
Many ergonomic office chair users fail to maintain proper posture while working. But don't forget that even if you're sitting in an ergonomic office chair, maintaining an appropriate sitting posture is essential.
Make sure you're sitting erect, with your bottom firmly on the back of the chair. This position prevents slouching or slumping, which puts additional strain on your spine, leg muscles, and lower back.
When you keep an upright posture, the tension on your spine and other regions of your lower body is reduced, making extended sitting more pleasant.
#4. Adhere to the Right-Angle Rule
Make sure you sit in the 90-90-90 position at all times. This means that your elbows should be bent at a 90-degree angle while sitting. The position keeps your neck and shoulder muscles relaxed. If your elbows do not form a 90-degree angle, you should alter your position or the armrest of your office chair to ensure that your upper body is relaxed while sitting. You may support your elbows and relieve weight off your shoulders by changing the armrest of your ergonomic office chair.
You should also make sure that your hips form a 90-degree angle with your upper and lower bodies. Place your bottom firmly against the back of the chair to relieve pressure on your hips and spine. If your hips do not form a 90-degree angle, you should change your sitting posture or seat depth, as all of these factors contribute to proper sitting posture.
Then, make sure your legs are bent at the knees at a 90-degree angle. The position allows you to keep an optimum sitting posture by firmly placing your feet on the floor beneath your chair. If your current ergonomic office chair does not enable you to bend your knees at a 90-degree angle, increase the chair's height so you can follow the right-angle rule and sit comfortably for lengthy periods of time.
The Sunaofe Ergonomic Office Chair is your best pick if you want an ergonomic office chair that allows you to modify the depth, height, and location of the armrest. This ergonomic office chair features a 3D lumbar support system for the ideal sitting experience. You have the ability to adapt your ergonomic office chair to best fit your needs, with 135o tilt and 4D adjustable armrests, so you can maintain an optimal sitting posture.
#5. Firmly plant your feet on the floor
Extended sitting can impair blood circulation in several regions of the body and contribute to foot and ankle edema. Nevertheless, if you're sitting in a chair that doesn't enable you to put your feet on the floor, the situation might get much worse.
The chair's height typically runs between 16 and 21 inches off the ground and is considered most suited for employees; however, this is a generalization, and the real chair height you may require to firmly plant your feet on the ground may change.
Check the height of your chair by putting your finger underneath your leg at the front end of the chair. If your finger slides in more easily, your chair is probably at the proper height. If you find it difficult to slide your finger, your chair is probably too high, which can place extra pressure on your feet and spine and signals that you should alter the height of your chair to properly support your feet.
#6. Alter Your Work Surface and Accessories
Adjusting the height and depth of your chair isn't always enough to give you with a comfortable sitting experience. That's when you should inspect your work surface to see if the height of your desk needs to be adjusted.
If you have a fixed-height workstation, consider replacing it with a height-adjustable standing desk. But, if it appears to be too expensive for you, there are low-cost options like as height-adjustable desk converters that perform a similar purpose.
You should consider the positioning of your computer equipment, including your monitor, in addition to altering the height of your desk. Adjust the screen of your monitor so that it is at eye level. Furthermore, you should make sure that your monitor is at least an arm's length away from your eyes. In addition, if you're using a laptop, make sure the screen is slightly twisted away from you, at an angle of 100-1100.
Investing in an ergonomic office chair is typically a good choice for people who work at a desk. Nevertheless, an office chair alone won't help you much if you don't adjust it and synchronize it with your workstation.
Use these ideas to improve your working experience by adjusting your ergonomic office chair.
Contact Sunaofe today to learn more about ergonomic office chairs and other workplace equipment.