Discovering The Terrible Implications Of Caused By Poor Work Station At Office
If you have been feeling nagging pains on your neck, back, shoulders and headaches, you may be dealing with poor ergonomics in the workplace. Though we are often told to exercise and eat healthy to watch out for heart disease or diabetes, we aren't warned as much about how sitting at a desk or in an uncomfortable chair for 8 hours every day can make us feel. Luckily for you, our article is here to dispel some myths about the side-effects of poor ergonomics in the workplace that you should know about.
Definition of Poor Ergonomics
When most people think of ergonomics, they think of office workers sitting at desks with proper posture and using the right equipment. However, ergonomics is important for all types of workers, in all types of industries. Poor ergonomics can lead to a variety of serious side effects, including musculoskeletal disorders (MSDs), carpal tunnel syndrome, and tendonitis.
MSDs are injuries or disorders of the muscles, nerves, tendons, joints, or other soft tissues. They can be caused by repetitive motions, forceful exertions, awkward positions, or prolonged periods of static positioning. MSDs can lead to pain, swelling, numbness, and loss of strength and mobility.
Carpal tunnel syndrome is a condition that occurs when the median nerve becomes compressed as it passes through the wrist. This compression can cause pain, tingling, and numbness in the hand and fingers. Tendonitis is an inflammation or irritation of a tendon (the strong fibrous cords that attach muscles to bones). It can cause pain, stiffness, and tenderness in the affected area.
Poor ergonomics can have a major impact on both our physical and mental health. It’s important to be aware of the potential risks involved in poor ergonomic practices so that we can take steps to avoid them.
What can you do to correct poor ergonomics?
There are a few things you can do to correct poor ergonomics in the workplace. First, take a look at your workstation and make sure it is set up correctly. If you don't have an adjustable chair, invest in one. Your feet should be flat on the floor and your knees should be at a 90-degree angle. If you use a computer, make sure the monitor is at eye level. Adjust the brightness and font size so that it is comfortable for you to read. Take regular breaks to walk around and stretch your body. Second, pay attention to your posture. Sit up straight in your chair and keep your shoulders relaxed. Don't slouch or lean forward when you're sitting or standing. Third, use proper lifting techniques when lifting heavy objects. Bend at your knees, not your waist, and keep the object close to your body. Ask for help if you need it. Lastly, take care of yourself by maintaining a healthy lifestyle. Eat healthy foods, exercise regularly, and get enough sleep every night. By following these tips, you can improve your ergonomics and reduce your risk of developing serious health problems.
Signs and Symptoms of Poor Ergonomics
If you experience any of the following symptoms while working, it may be a sign that your ergonomics are poor and need improvement:
- Musculoskeletal pain or discomfort in the neck, shoulders, arms, or back
- Numbness, tingling, or weakness in the hands or wrists
- Eye strain or fatigue
- Difficulty concentrating or completing tasks
If you have any of these symptoms, talk to your employer about ways to improve your ergonomics. You may need to adjust your workstation, use different equipment, or change the way you do certain tasks. Taking these steps can help prevent pain and other health problems.
Guidelines for Evaluating Your Ergonomic Needs
When it comes to ergonomics in the workplace, one size does not fit all. The best way to assess your ergonomic needs is to consult with a qualified ergonomist who can help you identify potential risks and make recommendations for improvement.
In the meantime, there are some general guidelines you can follow to evaluate your ergonomic needs. First, take stock of your work environment and tools. Are they well-designed and comfortable to use? Do they fit your body size and shape?
Next, consider your work habits and routines. Do you find yourself sitting in awkward positions or hunched over your desk for long periods of time? Do you frequently lift heavy objects or use repetitive motions?
If you answer yes to any of these questions, it's important to take steps to improve your ergonomic setup. Even small changes can make a big difference in your comfort and wellbeing. So don't hesitate to ask for help if you're not sure where to start.
Prevention Tips for Improving Ergonomics in the Workplace
Research shows that people who sit for long periods of time at work have a 1.4-fold higher risk of dying before their natural lifespan at 12 years compared to their less sedentary coworkers.
If you work at a desk or computer all day, bad ergonomics can lead to serious health problems. Here are some tips to prevent these problems:
1. Use a comfortable chair that supports your back and legs.
2. Keep your elbows close to your body when typing or using a mouse.
3. Position your monitor at eye level.
4. Take frequent breaks to walk around and stretch your body.