Best Set Up Guides for a Small Ergonomic Workspace at Home
Throughout the COVID-19 crisis, remote work has become popular for many employees. If you are one of the many people working remotely to maintain social distance, it is critical to set up a safe, ergonomic home workstation. However, with an ergonomic home office, you will get a great comfort while working. You can make a few ergonomic changes to your workstation to help you avoid injury and aches while increasing productivity while working from home.
Roll on below for some helpful home office ergonomic tips to make your remote workplace more comfortable and safe for your body.
A quick short:
- Set up your computer monitor so that it is at eye level.
- Place your mouse and keyboard in easy reach.
- Adjust your seating to provide back support.
- Throughout the day, take frequent activity breaks.
- Apply the same logic to your stand-up workstation.
Make an Ergonomic Home Office Setup
Make sure your chair and desk are in good working order. If your home lacks an adjustable surface, you must adjust your chair. With an office chair, you'd want it to be at a height that allows your thighs to be parallel to the ground. In addition, your knees should be bent at a 90-degree angle.
The clearance of your desk is also important. Check to see if your knees, thighs, and feet will fit in that space. And, to avoid wrist pain, cushion the hard edges of your desk or use a wrist rest.
Keep Important Items Close at Hand
Reaching for office supplies can also result in physical aches and pains. The closer your supplies are, the less you'll have to reach. Keep your mouse close at hand and on the same surface as your keyboard. The same is true for the rest of your supplies.
Place your computer at eye level
Working on your computer for long periods of time can be harmful to your body, especially if it is not in the proper position. Your monitor or laptop should be at least an arm's length away from you. In terms of viewing distance, you should position your computer at eye level. If your computer is too low, place it on top of one or two books to raise it to eye level. If you wear bifocals, you can also have your monitor move one to two inches lower.
Use Your Keyboard and Mouse Correctly
Make proper use of your keyboard and mouse. As you type or click, make sure you're doing the following:
- Wrists should be straightened.
- Maintain a close relationship between your upper arms and your body.
- Keep your hands at or slightly below elbow level.
Keyboard shortcuts can also keep you from injuring yourself over and over again. You won't have to use your mouse as much with these shortcuts. You can even change the sensitivity of your mouse for a softer touch.
Maintain Your Health & Comfort
Pillows can be used to add height and provide lower back support.
Who says pillows are only used to sleep? You can also have them in your home office. A pillow can also aid in the prevention of lower back pain. Of course, you don't have to press your lower back against your chair. However, with a lumbar pillow on the back of your chair, your lower back will receive the necessary support.
If you need something that is high up or in a difficult-to-reach location, it is preferable to stand up rather than sit and reach for it.
Enhance Your Posture
Pain and injury are caused by poor posture. Having said that, it is critical to maintain proper posture while working. Sit tall and check whether your upper body is aligned to see if you have good posture. Your shoulders should be over your hips, your neck should be straight, and your head should be straight above your neck. Additionally, keep your shoulders and back relaxed. Perform this test both before and during your shift.
Did you fail the posture test?
The best one for remote work will assist you in improving your posture.
- Maintain a flat foot on the floor, parallel thighs, and knees bent at 90 degrees.
- Maintain a 90-degree bend in your elbows and keep them close to your body.
- Relax and reposition your shoulders.
Simple Exercises will keep you moving.
It's just as important to make sure you're not sitting for too long as it is to work on your sitting position. To put it simply, you must keep your body moving. A little exercise can help you avoid injury and keep your body in shape.
Your workouts don't have to be as strenuous, either. It is sufficient to shake your muscles or run around your living room. Changing your sitting position and stretching while working can also help you stay active.
Take a Break from Your Eyes
We've already discussed how prolonged computer use can be harmful to your health. Working on a computer, on the other hand, may have an impact on your eyes. Give your eyes a break and don't look at your computer for 20 seconds to avoid any problems caused by staring at a computer screen. Repeat this process while working on a regular basis; your eyes will thank you.
Most appropriate home office equipment to make your workspace more ergonomic:
Ergonomic Home Office Desk
When it comes to desks, there are several factors to consider. After all, you'd want the best desk possible for you and your home office. When selecting the best home office desk, consider computer type, desk height, legroom, and desk shape. You can check SUNAOFE Electric Dual Motors Height Adjustable Standing Desk to get a super idea.
Ergonomic Home Office Chair
Have you set your sights on a new office chair for your ergonomic home office? Choose one with integrated lower back support that curves with your spine. SUNAOFE’s Ergonomic Multi Functions Mesh Chair uses Lumbar Support technology to do the work for you. Lumbar Support adapts to your body and recreates the natural movement of your spine and neck.
Other Ergonomic Accessories
In addition to a chair, desk, you may want to invest in some ergonomic accessories for your home office. Begin with an ergonomic footrest or footstool that elevates your feet while you work. Position the monitor in front of you, about an arm's length away. The screen's top should be at or slightly below eye level. Your monitor should be positioned directly behind your keyboard. Lower the monitor by 1 to 2 inches if you wear bifocals for more comfortable viewing. Position your monitor so that the brightest light source is to one side.
Your new work-from-home lifestyle may be unanticipated, but it does not have to be harmful to your health. You can work safely, effectively, and comfortably in your own home if you use the right chair height, equipment placement, and body positioning.