Top Benefits of Using an Adjustable Standing Desk in the Office or Home
Standing desks have become increasingly popular in the last couple of years. From convenience to improved health, there are a number of benefits to be had by having an adjustable standing desk in your home or office.
Sunaofe is constantly creating values for customers; to become a trusted home office ecosystem service provider is our eternal pursuit. Adjustable standing desks are just one of the many products that Sunaofe offers to help resolve this problem. With an adjustable standing desk, you can switch between sitting and standing positions as needed, helping you to alleviate back and neck pain, improve blood pressure and prevent other health problems associated with being sedentary for long periods of time.
Sitting too much is a widespread problem in the world, with many of us engaging in sedentary activities such as binge-watching TV, sitting in cars, and working at computers. Combine this way of life with a 9 to 5 desk job from Monday to Friday, and you have a recipe for disaster.
What exactly is a standing desk?
But, before we go into the perks, let's define a standing desk. Standing desks (also known as adjustable standing desks, stand-up desks, or sit-stand workstations) enable you to stand up comfortably while working on a computer, for example.
Many modern standing desks are adjustable (either manually or electronically), allowing the user to effortlessly move between the two uses of the desk depending on the situation.
Some high-tier standing desks additionally include a memory bank of desk heights that can be pre-programmed, allowing you to choose your desired desk height in advance and switch between them with the push of a button.
So, now that we've covered the basics of what a standing desk is, let's look at the nine fantastic benefits they may give.
Standing while working can increase productivity
"Increase your productivity" are words that every employer will appreciate, and this benefit may inspire your organization to invest in standing desks.
The British Medical Journal published the results of trials involving 146 NHS employees, more than half of whom switched from typical office workstations to flexible standing office desks.
The study found that participants who shifted from sedentary to standing desk work reported higher levels of engagement and less musculoskeletal complaints.
After a year, the participants reduced their daily sitting time by 82.39 minutes, which they made up by standing while working instead.
It just goes to illustrate how little standing is required to receive the benefits.
Standing reduces your chances of gaining weight and being obese
Weight gain is induced by consuming more calories than you burn.
Weight loss occurs when you burn more calories than you consume.
While exercise is the most efficient strategy to burn calories quickly, merely standing instead of sitting can be useful as well.
In fact, compared to an afternoon of sedentary work, an identical amount of time spent standing has been shown to burn nearly 170 calories more (6Trusted Source).
That's about 1000 additional calories burnt every week just by standing at your desk in the afternoon.
This caloric differential could be one of the reasons why sitting for extended periods of time is so strongly associated with obesity and metabolic illness.
Using a Standing Desk Will Bring Your Blood Sugar Levels Down
In general, the higher your blood sugar levels rise after meals, the more detrimental it is to your health. This is especially true if you have diabetes.
This is especially important to keep in mind for individuals who have insulin resistance or type 2 diabetes.
When compared to sitting for the same amount of time, standing for 180 minutes after lunch lowered the blood sugar spike by 43% compared to sitting for the same amount of time. The study involved 10 office workers.
There was no difference in the total number of steps taken by each group, which suggests that the smaller spike was caused by standing rather than additional physical motions around the office.
Another study that involved 23 office workers found that switching positions between standing and sitting every 30 minutes throughout the course of the workday lowered blood sugar rises by an average of 11.1 percent.
It is possible that the negative consequences of sitting for long periods of time, especially after meals, contribute to the increased risk of type 2 diabetes that is associated with excessive sitting for long periods of time.
Lower risk of developing heart disease if you stand
In 1953, researchers came up with the theory that standing is better for one's cardiovascular system.
According to the findings of one study, bus conductors who stood for the entirety of their shift had one-half the risk of cardiovascular-related mortality as their peers who worked in the driver's seats.
It is so damaging that vigorous exercise for an hour might not be enough to make up for the negative consequences of sitting for a whole day.
Since then, researchers have established a much better understanding of the effects that sitting has on the health of the heart, with it now being believed that sitting for lengthy periods of time can increase the risk of heart disease by as much as 147 percent.
There is no question that being on your feet for longer periods of time is better for the health of your heart.
It Appears That Standing Desks Help Reduce Back Pain
One of the most frequent concerns voiced by those who spend their days sitting at a desk is suffering from back pain.
Several studies have been conducted on workers who suffer from chronic back pain in order to ascertain whether or not standing desks can alleviate their symptoms.
After utilizing standing workstations for many weeks, participants reported a reduction in lower back discomfort of up to 32 percent.
After only four weeks of use, a sit-stand desk was found to lower upper back and neck pain by 54 percent, according to the findings of another study that was released by the CDC (13Trusted Source).
In addition, the removal of the sit-stand desks within a fortnight's time span nullified some of the improvements that had been made.
Standing Desks Help Boost Energy levels
It would appear that working at a standing desk has a beneficial effect on one's health as a whole.
In a study that lasted for seven weeks, participants who used standing workstations reported lower levels of stress and exhaustion compared to those who spent their whole workday seated.
In addition, 87 percent of people who use standing workstations report having more vitality and energy throughout the day.
When everyone went back to their former desks, they found that their moods had returned to where they had been before.
These findings are consistent with those of a larger body of research on sedentary behavior and mental health, which has shown a link between prolonged sitting and an increased risk of both depression and anxiety.
Those who stand have a lower chance of developing cancer
A study that was conducted in 2018 and published in the American Journal of Epidemiology discovered a correlation between spending extended amounts of leisure time sitting and an increased likelihood of developing cancer. If you sit for long periods of time, you increase your risk of developing colon, endometrial, and lung cancer.
Because sitting is such a significant part of our modern lives, we should welcome any opportunity to cut down on the amount of time we spend doing it.
A lot of us sit for eight hours straight during the workday, which is something that can be easily fixed by switching to a standing desk.
How to make standing more of a regular part of your workday
Altering one's stance in a literal sense is not merely a passing trend but rather a shift in one's way of life. In response to your query, "Are sit stand desks worth the money?" the answer, in a nutshell, is yes. Sitting takes up a significant portion of our modern lives, whether it's at our jobs, when we watch multiple episodes of a show on Netflix at home, or as we commute to and from work.
However, although our jobs may need us to be seated in front of a computer, they do not necessarily demand that we be seated the entire time.
With standing desks of today, converting from a sitting desk position to a standing desk position is as simple as pushing a button. Sitting desks of the past required manual adjustments.
You can move between sitting and standing at a moment's notice on certain versions of standing desks that feature memory settings.
If you intend to start using standing desks, you should avoid standing for too long at a time. Gradually work up to a point where you are comfortable standing for extended periods of time by gradually increasing the amount of time you spend standing each day.
Pick activities that don't require as much focus to get started with while standing, such as checking and responding to morning emails. The ability to hold impromptu meetings while standing is another perk for your coworkers, who will appreciate the flexibility.