Super Healthy And Super Effective: Best Standing Desks
What does your workstation say about the health of the person sitting at it? If you look around at your fellow colleagues, whether they're sitting or standing, chances are that people in their 40s and 50s are more likely to be seated for long hours- there's a chance that they might have poor posture.
What are the Benefits of a Standing Desk?
Standing desks are becoming more and more popular, not just because they’re a great way to stay healthy but also because they offer some pretty impressive benefits. Here are four of the best:1. Increased productivity.
A standing desk can help you work more productively by giving you more space to sit and focus. Not only can this boost your productivity, but it can also help prevent back pain and other health issues.2. Greater mobility.
Not only is standing better for your posture, it can also improve your mobility. By standing instead of sitting or squatting, you can reduce the risk of injury and increase your range of motion. This can be especially beneficial if you have joint problems or are just looking to maintain better overall flexibility.3. Reduced stress levels.
Stress is a leading cause of many health issues, including obesity, heart disease, and diabetes. A standing desk can help reduce stress levels by providing an alternative form of exercise and reducing the amount of time you spend sitting in one place.4. Better blood circulation.
A standing desk can also improve blood circulation by helping to keep your body in its natural upright position throughout the day. This helps promote healthy blood flow and lessens the risk of circulatory problems such as heart disease. Standing desks are great for people of all ages, including those who have difficulty standing for long periods of time or don't want to stand at work all day. In fact, a recent study from Stanford University found that after just six weeks of using a standing desk, participants improved their cardiovascular health by 13 percent.5. Boosting productivity.
A standing desk can also be a great way to boost your productivity while reducing back pain and improving overall health. Studies have shown that there is a significant increase in cognitive performance when someone uses a standing desk or even just an adjustable height desk during the day.
How to Choose the Right Height for Your Standing Desk
If you're considering purchasing a standing desk, there are a few things to consider before settling on the right height. Generally speaking, the taller your desk is, the more inclined you are to be sitting in a hunched position all day. If you're looking to avoid this and improve your posture, go for a desk that's at least two feet off the ground. If you're short, opt for a desk that's closer to the ground. And finally, if you have any mobility issues, make sure to check out desks with built-in supports.
Tips and Tricks to Make Using a Standing Desk Comfortable
If you're looking for a way to make using a standing desk more comfortable, you're in luck. Here are some tips and tricks to make the experience as painless as possible.1. Choose the right standing desk for your needs.
There are a variety of different standing desks on the market, so it's important to find one that fits your needs. If you're only looking to use the desk occasionally, a low-profile model may be sufficient. However, if you plan on using the desk regularly, you'll want something with more height and stability.2. Make sure your chair is comfortable.
If your chair isn't comfortable, you'll likely suffer from back pain while using your standing desk. Try sitting in different chairs until you find one that feels good - this will likely be a much more comfortable option than standing all day long!3. Use a support system.
A lot of people find relief from back pain by using a support system while working from their standing desk. This can include using an ergonomic keyboard tray or purchasing an adjustable footrest. These devices help to distribute weight evenly across your feet and lower back, providing relief from pain while standing.4. Adjust your monitor height and angle
A lot of standing desks have an adjustable monitor stand which is perfect for helping to prevent back pain while standing. While these monitors are typically set up at eye-level, raise it just slightly above your eyes to prevent neck strain and keep you healthy while standing!5. Find a balance between sitting/standing Uses
Alternating days of sitting to standing throughout the entire day to give your body time to adjust properly. This will help you avoid back pain while standing in the long run.6. Check for bumps or checkups
When you don't feel pain, clench or touch your back and ask yourself if there is any tenderness - especially on top of your shoulder blades. Chances are that there is a small lump that is causing you constant pain. This is most likely caused by an injury and will get better with time. Do your best to avoid any and all discomfort in your back while standing while working out at the gym or performing manual labor.
Workout withstanding desks
If you're looking for a desk that helps you stay active and healthy, a standing desk is the perfect option. Here are five of the best standing desks on the market:
The Standing Desk That Lets You Stand Anywhere.
The Sunaofe Standing Desk is one of the most versatile standing desks on the market. It has a built-in platform that lets you stand anywhere in your office, and it even has an integrated fan to help keep you cool.
The Sunaofe Standing Desk is also one of the most affordable standing desks on the market, making it a great option for budget-minded individuals.
The Standing Desk That's Easy To Store.
The Sunaofe Standing Desk is great option for those looking for a portable standing desk. It folds up easily for storage, and it has an adjustable height so you can find a comfortable fit regardless of your height.
The Sunaofe Standing Desk also comes with a monitor stand, so you can use it to work on your computer while you stand.
When it comes to standing desks, there are a lot of options out there. But which is the best for you? From adjustable heights to soothing vibration technology, standing desks have something for everyone. Research found that, use of a standing desk for three hours burns an extra 24 calories, about the same number of calories in a carrot. But walking for just a half hour during your lunch break could burn an extra 100 calories each day. So if you’re looking for a desk that can help you reach your goals both physically and mentally, get a standing desk.