Standing Is Not Just Better, It's Way Better: Know How
Sitting is becoming a major health concern, but standing may be the way to go. In today's world of digital devices and easy access to information, people are finding that it's so easy to stand instead of sit all day long. This will lead to a healthier and more active population, if done correctly. The study, published in the journal Medicine & Science in Sports & Exercise, reveals that the 'benefits' of standing over sitting equate to little more than 9 calories an hour -- the equivalent of just one stalk of celery.
Flexibility Is Important
Everyone is different, and so is their ability to stand. If you're one of the people who can't or never has been able to stand for long periods of time, then it's not for you. However, if you're like most people, then standing up is a great option because it will increase your flexibility and help you move better at all times. Staying active will keep your joint healthy and make your muscles stronger; standing will give you the benefits of being active while also extending the range of motion in your joints.
The Stand-to-Sit Ratio
If you’re like most people, you probably stand all day at work. But is that really the best way to work? A study published in the British Journal of Sports Medicine found that standing is not just better, its way better. The study looked at data from more than 1,600 participants and found that those who stood to work had a 33% lower risk of developing chronic diseases like heart disease, stroke, and type II diabetes. If you’re going to stand all day, make sure that you’re using a standing desk. A good standing workstation is essential.
Better To Stand or Sit in Work
Researchers in Norway found that standing was much better than sitting when it came to reducing risk of heart disease and premature death. The study followed more than 6000 adults who were part of a larger study called the HUNT Study in Oslo, Norway. They analyzed data from 12 years, and the results showed that if people worked at least five hours a day from 1998-2002, this increased the risk of cardiovascular disease by 35%. However, those who stood for at least one hour a day during this same time period had an 18%.
Standing always better than sitting
There are many benefits to standing up instead of sitting down. Standing can help improve your blood circulation and reduce your risk for heart disease, stroke, and various other illnesses. Additionally, standing allows you to move more easily and function better than when seated. So if you're looking for ways to improve your health, standing is a great option! Standing may not be the most comfortable way to exercise - but it doesn't have to be! The more you can do standing up, whether that means walking or jogging, the better. However, if walking isn't your cup of tea, there are plenty of other options for moving more effectively. If you need an added incentive to make standing a part of your everyday life, just think about how much more productive you can get when you're not sitting down. And that's worth something too.
Benefits of standing
There are many benefits to standing when working, both physically and mentally. Here are just a few:
1. Standing is more efficient than sitting. When you sit, your muscles get lazy and you end up using more energy than if you were to stand and move around.
2. Standing allows you to work with greater range of motion. Since you're not constrained by the limits of a chair or desk, you can stretch and exercise your entire body more easily.
3. Standing also engages your core muscles more fully because they have to work harder to stay upright. This helps keep your belly flat and prevents back pain in the long run.
4. Finally, standing desks have been shown to have a greater impact on productivity than sitting ones. According to one study, employees who used standing desks for eight hours a day for four weeks increased their output by 25%!
Cons of the Stand to Sit Ratio
There are a few cons of the stand-to-sit ratio. First, it can be harder to move around if you're sitting down. Second, you may not be able to see as well if you're standing up. Third, you may not be able to hear as well if you're standing up. Finally, it can be harder to communicate with someone if they're standing up. The pros of the stand-to-sit ratio outweigh the cons though. You'll be able to sit down if you don't want to and you can stand up if someone else wants to help or talk to you. You'll also be able to see better and hear well, so that you can communicate easier with your partner, who might be in a different room.
Conclusion
Standing all day long is bad for your back, but that doesn't mean you have to sit the whole day. In fact, standing throughout the day can be a great way to improve your overall health and well-being. Study says, Not only does standing help reduce stress and tension in your body, it can also help boost your metabolism and protect you against obesity and other chronic diseases. Keep these benefits in mind the next time you find yourself seated at your desk all day long, and consider switching up your routine to include more standing!
