The Joy, Comfort, and Stress-Reducing Power of Standing Desk
At first acknowledge that the dangers of too much time spent sitting.
The fact that you're not sitting is perhaps the largest health benefit of using a standing desk.
People who spend a lot of time sitting are more likely to develop heart disease, diabetes, and early death, according to research.
A work that requires you to stand for long periods of time burns more calories than a job that requires you to sit for long periods of time. Study after study has shown that agricultural employees burn 1,000 more calories a day than those who work in an office setting.
The more sedentary your lifestyle, the more likely it is that you will die early, according to data gathered from over a million people. The most sedentary people in these 18 trials had a 22% to 49% increased risk of early mortality. The average American worker spends 62% of their workweek sitting.
However, there are ways to fix it that don't need signing up for cross-training.
Taking a few moments to stand may bring you more happiness in your day
Sedentary behavior, as illustrated in the graphs above, is extremely harmful to our health. According to one study, Americans' life expectancy could be extended by two years if sitting time is limited to no more than three hours per day.
When you eat more calories than you expend, you gain weight, and the reverse is true as well.
Standing during the afternoon portion of your workday can burn more than 170 calories compared to sitting, according to research . Over the course of a week, that equates to an extra 1000 calories burnt.
Researchers believe that the caloric difference between sitting and standing can explain the link between sitting and metabolic diseases, such as diabetes and obesity, in the absence of other risk factors.
When combined with power naps and daily meditation, standing desks have been demonstrated to improve mood and energy, making them a useful tool.
Standing desk users reported higher energy and less exhaustion and stress than their seated counterparts in a seven-week study. In fact, 87% of the standing desk users said they felt more energized throughout the day.
When workers returned to their previous desks after participating in the above-mentioned tests, the benefits–in this example, an improved mood–were gone.
Standing Desk Gives Comfort
Standing tall gives you a sense of self-assurance and authority. According to a study conducted by Columbia and Harvard universities, standers were 45 percent more secure in their selections because they felt more powerful and in control.
Endorphins are released naturally when you work while standing. You may not get the same rush of endorphins as if you ran 10k, but standing up provides a steady stream of "feel-good" endorphins. So, if your outlook needs a boost, all you have to do is adjust your altitude.
When you are in a "power position," it is far more difficult to be uptight or afraid. Deep breathing has a relaxing impact that reduces stress and makes it easier to be fearful, especially if you incorporate it. Users of sit-stand desks will be more relaxed and less prone to stress.
Standing at work is good for you because of the evidence that supports it, and you'll feel better about yourself as a result. Knowing that you are "doing the right thing" will enable you to achieve your full potential as a professional and as a human being in general.
Standing Desk Reduce Stress Power
Stress and anxiety are exacerbated when you spend too much time sitting down. Standing at your workstation increases your range of motion. Your body language plays a part in this situation. Your mood will improve and you will have more energy if you choose to stand at work.
Maintaining a standing position keeps your body moving; this in turn stimulates the brain. As a result, your brain receives more oxygen-rich blood and blood flow. It aids in the proper functioning of your brain, resulting in improved concentration and output.
We don't know how our brain works, so we can activate our psychological power. While focusing on a more important task, we may perform some pointless actions. The aim is to keep the rest of our brain active while we're focusing on the most important activities at hand. As soon as we put our feet up and work, this psychological phenomenon occurs. When we sit or stand for long periods of time, we make little movements like tapping our fingers or shuffle our feet. It enhances our ability to focus.
Standing at work boosts productivity since it allows your brain to execute at a higher level. Your body balance and muscle use are unintentionally observed when you stand. Your mind will be kept occupied as a result. The more you use your brain, the better it performs and the more ideas you generate.Stress at work is widespread, and it's important to learn how to deal with it. Workers put their health at risk by putting too much strain on their minds in the drive to fulfill deadlines. Standing at your desk all day can help you stay calm and focused at work. You'll be able to better focus on your work and complete it on time.