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Back pain is the most commonly reported type of chronic pain, with a significantly higher level of complaint than other sources of discomfort. While there are numerous causes of back pain, one of the most common is incorrect sitting throughout the day, particularly at work. Many people work in office jobs that require them to sit at a desk for 7-8 hours a day,...

As more people work from home to combat the spread of the novel Coronavirus (COVID-1), it can be difficult just to find and set up a workspace, let alone deal with the isolation. We have now been dealing with the pandemic for over a year, and we are gradually becoming accustomed to the changes it has brought about. We no longer have much of...

The Covid-19 pandemic is expected to fundamentally change the way many organizations operate for the foreseeable future. As governments and businesses around the world tell those with symptoms to self-quarantine and everyone else to practice social distancing, remote work is our new reality. Let’s know about the most frequently asked questions about home office

Throughout the COVID-19 crisis, remote work has become popular for many employees. With an ergonomic home office, you will get a great comfort while working. You can make a few ergonomic changes to your workstation to help you avoid injury and aches while increasing productivity while working from home. A quick short: Set up your computer monitor so that it is at eye level. Place...