Here are 5 tips for setting up your gaming station's monitor and ergonomic desk.
Computer gamers occasionally might not place much value on where their monitor screens are placed. However how you position your screen can greatly affect how comfortable you are while playing and how long you can play for. There are a few factors to take into account while setting up your display, and ensuring that you do so can have a significant impact on your gaming experience over time. So, this post emphasizes 4 things to consider while configuring your display for gaming.
Some of the advice in this article, while geared toward PC players who control their games with a keyboard and mouse, also applies to console players and controller users. Hence, in several of the pertinent portions of this post, we offer some setup advice for console gamers or controller users. Let's begin setting up your monitor after that.
While setting up your monitor for gaming, there are five things to keep in mind.
It's vital to remember that even business people who operate remotely or in an office can profit from these monitor setup suggestions. Computer gamers that utilize a mouse and keyboard setup must also sit up straight while using an ergonomic desk, just like office workers should. So, the same guidelines that apply to ideal roles also apply here. Thus, here are four considerations to make when configuring your display for gaming.
1. The Optimal Monitor Height
There isn't a single ideal height measurement that works for everyone when it comes to putting up your monitor for gaming. Based on where you're sitting and the height of your torso, you must determine the height that suits you the best. Hence, each time you start playing a game in a shared location like a gaming venue, you should adjust the monitor height according to your needs.
Because of this, it's essential to purchase and use an ergonomic Standing desk that, enables you to use two of your screen over substantial distances and in a variety of directions. This applies to both private and public gaming setups.
Here's a quick method for estimating the ideal height:
Put yourself in the position you'll hold for the duration of your game session and take a seat. You must sit in your ergonomic gaming chair, for instance, if you're a PC gamer utilizing a mouse and keyboard. Make sure your backrest is set to 100 to 110 degrees and that you are seated straight. On the other hand, if you're using a controller and playing a game on a couch, make sure you're seated as comfortable as possible. Strive to keep your shoulders from rounded.
Using your monitor mount, adjust the height of your monitor so that the upper half (or upper quarter, if you want to be more precise) is roughly at eye level. By doing this, you'll avoid having to look up at or down at your computer, which will lessen neck and eye strain. Because your neck will be in line with the rest of your body, it also lessens the possibility that you may gradually compromise your posture.
2. The Optimal Display Distance from Your Eyes
The distance between your screen and your eyes is one of the most crucial considerations when setting up your display for gaming. Your eyes should be around an arm's length away. You'll probably be able to plainly view everything on your screen from this distance. Nevertheless, you won't be too near to the screen, which means you won't have to crane your neck or shift your eyes very far to see the corners of the screen. The best way to lessen neck and eye strain is to move your eyes very little, if at all.
Also, you might find yourself constantly leaning forward to improve your visibility if you are seated too far from your screen. In that situation, you might lift your back off the backrest, endangering the support of your lower back and possibly even causing rounded shoulders. So, the appropriate distance between your display and your eyes increases the likelihood that you will play or work with proper posture.
3. Putting your monitor in front of you rather than your keyboard
Because of the symmetry of the setup design, you'll see a lot of images of gaming settings where the keyboard is placed directly in front of the display. Yet, from an ergonomic and functional standpoint, that is a bad idea. It will place you and your arms in uncomfortable positions, which could cause shoulder and neck pain. Consistent strain might potentially cause an injury if ignored.
So, placing your display directly in front of you is the best position. Try not to sit in front of your computer. Instead, sit at your desk in the optimal position with your ergonomic gaming chair, leaving space for your arms and legs. Then, adjust your screen so that the center is directly in front of your face. You'll be able to stare at both ends of the screen by moving your eyes to an equal distance.
Furthermore keep in mind that whether you use a controller to play games on your PC or console, you should always sit in front of your screen. When focusing on the center of your screen, you should have your neck and eyes in a neutral position and not looking in any one direction. You must realize that some gaming sessions might last for hours, and that spending so much time with your neck in an unpleasant position can cause problems.
4. Points to Remember When Aligning Your Mouse and Keyboard
You should then align your keyboard and mouse in accordance with this location. Put your hands shoulder-width apart to find the ideal gaming posture. Any farther bending than that may result in shoulder pain. So, the WASD keys on your keyboard should precisely be where your keyboard hand rests. On the other hand, when it's in a neutral posture, your mouse hand should be at rest with the mouse in the middle of your mouse pad. Hence, it is possible that your keyboard will be offset from your monitor, but that's okay because it will lessen the strain on your neck and shoulders.
5. Screen placement when utilizing a dual-monitor setup
Also, some gamers use a dual-monitor arrangement. Users can utilize this configuration in a variety of ways, particularly if they buy and use a dual-monitor mount from Sunaofe that enables users to position their displays in widescreen positions, one widescreen and the other in a portrait position, or both in portrait positions.
Hence, if you're using a widescreen dual-monitor configuration to improve your field of vision when gaming, you should place your screens so that the intersection of the two is directly in front of you. If so, you will be positioned directly in the middle of your screens, allowing you to move equally to view information on either end of them.
Some gamers may employ a dual-monitor configuration to ensure that one screen is only used for their streaming platform when they live-stream themselves playing. While some players might like to stream in widescreen, others might choose to use a portrait format.
It's preferable if you still put your game screen directly in front of you, regardless of the position you select. Your primary attention while streaming will still be your gaming monitor, with occasional looks at your streaming screen. Hence, to lower the chance of straining your neck and creating long-term pain for yourself, make sure you're restricting your neck mobility while gaming.
Also, it's better to position the two screens side by side with no room in between. You can lessen the amount of movement required to gaze at your streaming screen in this manner. Neck strain risk can be decreased with less movement.
Knowing these four considerations can help you minimize the possibility of pain and damage when playing video games and maximize your performance. When playing video games, basic ergonomics can enhance your productivity and increase your enjoyment.